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Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)

You might also have fewer cells in your stomach necessary to absorb B12 if youve had gastrointestinal or weight loss surgery

love the shots and how easy was to talk to the doctor and shipping Keeps my energy levels up and helps with weight loss

Others report feeling a difference almost immediately

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